How to maintain health in the three days?

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The doctor has appointed 4 health advices, and it is not too late to know now.

How to maintain health in the three days?
The doctor has appointed 4 health advices, and it is not too late to know now.

Summer is hot and hot, people like cold drinks, drink plenty of water, causing moisture to invade the human body, while the outside is wet inside, so that the water wets the spleen, causing the spleen and stomach to rise and fall, the unpleasant digestive function creates obstacles, water accumulation occurs, causing loss of appetiteWait.

Summer is the season for many people to choose to maintain their health, especially during the three days.

So, what is good for eating in Sanfutian?

1, three bean soup practice: made of mung bean, red bean and black bean, add rock sugar or brown sugar during tanning.

After cooling, even the soup is eaten with beans.

Efficacy: Sandoutang is both a syrup and a medicinal tea. It is a set of economical and practical phlegm and dampness drinks in the summer.

Sandoutang can not only clear heat and remove heat, but also spleen and dampness.

The general population often takes the right amount of Sandou Tang, which will not adversely affect the function of the spleen and stomach.

2, the practice of sour plum soup: ebony, hawthorn, sweet-scented osmanthus, licorice boiled, add rock sugar during tanning.

Efficacy: It can have soup digestion and digestion, stagnation and stagnation, thirst, astringent lungs, in addition to troubles and tranquility, often drink rickets and diseases, health care, is a rare summer health drink.

3, clear eggplant practice: cut into small pieces of eggplant, sprinkle with a small amount of salt, steamed in the steamer, remove and let cool; garlic simmer; put the wok into the heat, add sesame oil, the pepper will be friedAfter that, pour the oil into a small bowl together, add soy sauce, sugar, rice vinegar, salt, monosodium glutamate, minced garlic, tune into juice, and pour on the eggplant; the parsley should be washed clean, cut into pieces, sprinkled on the eggplant, Serve.

Efficacy: clearing heat, swelling, diuresis, spleen and stomach.

4, 鑼嫇 fresh porridge practice: first the lotus leaf, basil simmer soup to the slag, the glutinous rice, yam, washed the existing rice or millet into the soup, the same as the porridge, before the pan according to the taste of the right amount of sugarOr salt into the pot.

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