Eight major Chinese medicine health
Polygonum – nourishing good medicine recommended star: Faye Wong Fei Fei after the production of secret recipe, Polygonum is a main drug.
Eat every day, so that she recovered her body before pregnancy.
銆€銆€Youth miraculous effect: The most youthful function of Polygonum multiflorum is Wufa. After being processed, it can make up the liver and kidney, benefit the blood, and it is not cold or dry, it is a good hair.
Later, Western medicine research found that it lowers fat, lowers sugar, prevents atherosclerosis, and reduces the function of cellular oxidation in the body.
銆€銆€How to use: 鈼?Shouwu shampoo: 60 grams of Polygonum multiflorum, boiled with water, water color into light yellow can be used, first wash the hair with ordinary shampoo, then dip with Polygonum juice.
銆€銆€鈼?Shouwu egg: 60 grams of Polygonum multiflorum, 2 eggs.
Wash the Heshouwu, slice it, put it in the casserole, add the egg, cook until the egg is cooked, remove the eggshell, and then cook in the pot for a while, add salt, MSG.
Huang Wei – the most recommended qi star: Lai Yazhen Taiwan “Da Jang Geum” every time when the season is changed, bathe with yellow water to enhance resistance and prevent colds.
銆€銆€Youth miraculous effect: Chinese medicine believes that Huang Qi can make up the qi of the body, can use the recovery of qi deficiency and lack of strength.
Modern research has found that yellow plasma can also enhance metabolism, so that the body cells grow vigorously, while eliminating free radicals in the body and preventing aging.
銆€銆€How to use: 鈼?Generation tea: Astragalus 5?
6 tablets, boiled with boiling water, can handle the body sleepiness, weakness, shortness of breath.
銆€銆€鈼?Jujube: Take 30 jujubes, 30 grams of raw radix, cook together.
Can improve immune function and enhance physical fitness.
Ginseng – Supplementary vitality recommended star: Yuan Yuyi said that when she was pregnant, her mother taught her to drink honey and ginseng, so Yuan Yuyi was very angry after childbirth.
銆€銆€Youth miracle: mentioning the anti-aging function of ginseng is one of the most suspenseful.
According to modern pharmacological research, ginseng can intensify the central nervous system, improve mental and physical strength, and quickly eliminate fatigue.
銆€銆€How to use: 鈼?Ginseng tea.
3 grams of ginseng tablets, brewed into tea with boiling water.
Can calm the nerves and quickly eliminate fatigue.
3 grams of ginseng, 100 grams of previous rice, fried with simmer until cooked.
It is suitable for eating in the autumn and winter on an empty stomach, supplementing the supplemental gas and reconciling the five internal organs.
Sanqi – blood-selling product recommended star: Yao Ming Yao Ming’s last injury was a complication of fracture of the tibia. In order to promote healing, the dietitian developed a therapeutic formula using the Sanqi stewed pigeon.
銆€銆€Youth miraculous effect: In the history of Chinese medicine, Sanqi was famous very early, but it has been paid attention to as a tonic for hemostasis, pain, and swelling.
It has only been discovered in recent years that it can also expand blood vessels, remove blood lipids, restore blood vessel elasticity, and even have obvious advantages over ginseng in the intervention of cardiovascular diseases.
銆€銆€How to use: 鈼?Sanqi Chicken.
When the hen is seasoned and steamed to 8 mature, add the notoginseng powder 6?
9 grams of steamed Serve.
Can make up for qi and blood, benefit color and beauty, suitable for lack of blood, face sallow, postpartum blood deficiency.
銆€銆€The usage of “Life is ripe” Sanqi is known as “life is ripe”. It means: using the raw Sanqi, there is blood circulation, hemostasis effect; with the cooked Sanqi, there is blood, blood.
Five plus – strong medicine recommended reason: In the “practical supplement Chinese medicine” records, Acanthopanax is a qi medicine, can fundamentally improve physical weakness, nourish and strengthen.
銆€銆€Youth miraculous effect: Acanthopanax can nourish blood, soothe the nerves, nourish, strengthen the body, in the battle with insomnia, high blood pressure, coronary heart disease, diabetes and other chronic diseases, have a certain effect.
銆€銆€How to use: Salt and pepper thorns and five leaves.
Soak the fresh acanthopanax leaves with water for 5 hours to soak the bitterness.
After squeezing out the water, add salt, monosodium glutamate, pickled pepper powder, add egg and starch and mix well. Add in frying pan and fry.
Can sleep, strengthen.
Ganoderma lucidum – qi and blood recommended stars: Luo Jiaying since suffering from liver cancer, Luo Jiaying daily taking Ganoderma lucidum health.
According to the performance of the “Dance Forest Conference”, it seems that the effect is good.
銆€銆€Youth miraculous effect: Chinese medicine believes that Ganoderma lucidum can tonify qi and blood, nourish the heart and calm the nerves, and relieve cough and asthma.
Modern scientific research also shows that Ganoderma lucidum does improve blood circulation of the coronary arteries and increase the energy supply of myocardial blood oxygenation. It can lower blood pressure, lower fat, protect liver and improve immunity.
銆€銆€鈼?Boiled porridge: After the Ganoderma lucidum is fried with water, take the juice and rice porridge to take it, or wait until the porridge is cooked and then transfer it to the Ganoderma lucidum powder 5g, once a day.
銆€銆€鈼廏anoderma lucidum bath: Ganoderma lucidum 500g, decoction 3?
4 times, add bath water to soak the whole body.
It is very helpful to solve skin problems.
銆€銆€Early service of Ganoderma lucidum, may appear dizziness, bones are sour, skin ulcers youth miraculous effect: Rhodiola against aging, has two-way regulation: supplement deficiency, reduce excess, so that the body yin and yang reconciliation, blood and blood clear, all diseases disappear.
In terms of strong immune function, Rhodiola is more capable than ginseng.
In fact, it has the effect of estrogen, which is very helpful for gynecology.
When you first take Ganoderma lucidum, you may have dizziness, soft bones, itchy skin, dry mouth, and a slight frequency of bowel movements. This is the normal reaction of the poison in the body to decompose, move, and excrete.
After the event, the discomfort will disappear.
鏋告潪-Mingmu anti-fatigue recommended star: Guo Jinan “after the birth of the world” Guo Jinan believes that 鏋告潪 is very helpful to the eyes, often put a few tablets of jingle tea to drink.
銆€銆€Youth miracle: Chinese medicine believes that it has the functions of promoting and regulating immune function, protecting liver and anti-aging, especially suitable for eliminating fatigue; and because of the peace of mind, it can be used all year round.
銆€銆€How to use: 鈼?Spring, commonly used computer eyes are easy to fatigue, with tea, can nourish Yin and eyesight.
銆€銆€鈼?In the summer, the weather is hot. You can use the chrysanthemum or honeysuckle to make tea, which can clear the liver fire.
銆€銆€鈼廇utumn, dry air, easy to dry lips, skin swarf, with sputum plus Sydney, Chuanbei, Lily, Yuzhu a total of soup, has a good effect of nourishing yin and moistening.
銆€銆€鈼?In the winter, we must resist the cold. Put some cockroaches in the mutton soup pot, which can not only improve the yang in the body, but also prevent the yang from overheating and getting angry.
銆€銆€People who are forbidden to eat cockroaches: The effect of warming the body is quite strong. It is suffering from fever and fever. The body has inflammation. The spleen and stomach are weak and easy to diarrhea. High blood pressure, temperament, and people who are addicted to red wine are best not to eat.
銆€銆€8, Rhodiola – relieve hypoxia, fatigue recommended star: high round.
銆€銆€Participating in the “Beauty and the Beast” mountaineering team went to Tibet for the first time. Gao Yuanyuan boarded a snowy mountain at an altitude of 6,200 meters in a week. Her experience is to drink more Rhodiola tea.
銆€銆€鈼?Rhodiola red sedum tea, Rhodiola can be widely used as anti-fatigue by the 鈥渙verwork model鈥?
Take 10 grams of Rhodiola, grind into coarse powder with a grinder, rush into boiling water, cover for 15 minutes, transfer 10 grams of honey Serve.
Drink 1 cup each in the afternoon.
It can nourish and nourish blood and enhance the body’s ability to adapt.