Ten relaxation methods help you sleep well

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Ten relaxation methods help you sleep well

7 hours of sleep a day is essential, but for most people, insomnia has become a frequent visitor in today’s life.

Sleeping well becomes the biggest disturbance of many people, so that it will become more and more tired in a row and will cause many diseases.

Long-term lack of sleep can cause more than 90 diseases.

So, what can you do to get a good night’s sleep?

銆€銆€Practice some small movements before going to bed, you can sleep well.

Wu Jiashuo recommends a progressive muscle relaxation method that relaxes muscles and helps sleep.

The practice is as follows: 1.

In a quiet space, wear loose clothes, find a chair with a comfortable backrest, take the most natural relaxation posture when sitting, the weight of the upper body is close, the weight of both feet is placed on the soles of the feet, and the hands are naturally placed on the thighs.Close your eyes.

2.

Hold your hands firmly and then relax.

3.

Lift your hands to the horizontal position, force the palm of your hand to make the door move, point your finger to the head, feel the forearm tight, and then return the hand to the initial position.

4.

Pull the forehead up, pull in the muscles, and relax.

5,

Tighten the brow in the middle and relax.

6.

Grit your teeth tightly, your teeth, feel the tightness of your cheek muscles, and then gradually relax.

7.

Open your mouth forcefully, then press your tongue against the incisors below for about 10 seconds, gradually exerting force, and then slowly relax.

8.

Lift the front end hard and slowly lower it.

9.

Firmly push the chest up, then arch the hips forward, feel the hips tight, and then slowly relax.

10.

Take a deep breath, close your breath for 10 seconds, then relax and restore your natural breath.

銆€銆€According to reports, many research reports support relaxation training as much as possible, and believe that it can improve insomnia, especially for people who have difficulty falling asleep and who wake up overnight.