Ten fat and healthy diet

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Ten fat and healthy diet

There are many ways to fatten a healthy diet. There are 20
succinct and necessary opinions that need to be reminded.

銆€銆€1.

Inedible over-condiments: natural flavors such as pepper, cinnamon, cloves, and cumin have some mutagenicity and toxicity.

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Eat at your own pace: Eat not to pass the speed of people’s speed, so that the digestive function can fully play its role.

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Don’t worry about advanced food: eating in advance can inhibit normal functioning in the body.

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Do not eat hot food: often eat hot food, the esophagus and stomach are vulnerable.

銆€銆€5,

Try to avoid noise: Strong noise interferes with human nerves and degenerates.

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Try to eat harder foods: Exercise your gums and muscles effectively.

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People with physical weakness can eat more meat: more meat and protein, can enhance physical fitness.

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Eat something before drinking: Eat something or drink some water before drinking to prevent drunkenness.

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Fiber food must be eaten once a day: fiber can surround and excrete harmful spoilage.

銆€銆€10.

Calcium is best absorbed with vinegar: vinegar can ionize calcium and is easily absorbed by the body.

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Eating together is better than eating alone: many people have a lot of food, and it is easy to achieve a nutritional balance.

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Avoid anger, nervousness, grief, anxiety when eating: This will weaken the function of digestion and absorption, and also affect the taste.

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It is not advisable to eat while watching (watching or watching TV).

銆€銆€14.

Change your diet regularly: Eat the same way, and the nutrition will be out of balance over time.

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Elegant music when dining: Elegant music enhances parasympathetic effects and promotes digestion and absorption.

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Don’t be afraid to eat vegetable residue: Cellulose can promote the peristalsis of the large intestine, eliminate harmful substances, and prevent intestinal cancer.

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Do not eat vegetable oil for a long time: the correct oil should be a vegetable oil with 0.

7 animal oils.

銆€銆€18 years old

Children’s recipes are the same as adults: children’s recipes should be nutritionally comprehensive, and special attention should be paid to supplementing nutrients that are good for the body.
銆€銆€19

Eat more dark-colored vegetables: deep-colored vegetables contain carotene, vitamin B2, magnesium, iron and other nutrients are more abundant.

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More innovative flavors: this can increase appetite.