Peanut blood is good to eat, do not rub the skin
“Eating peanuts is accompanied by red skin.” The thin layer of red clothing on the outside of peanuts has many benefits to the human body and has been brought to many people.
But some people think that “the middle-aged and elderly people are not suitable to eat peanuts, even if they eat peanuts, they must peel off that red coat.”
So, what are the “skills” of this thin layer of red clothing outside peanuts?
Is it suitable for everyone?
Peanut’s blood and hemostatic effect is mainly due to the “red clothes”. Peanuts are recognized worldwide as healthy foods, and peanuts are considered one of the “top ten longevity foods.”
Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, nourish blood and stop bleeding, and lower blood pressure and lipids.
Among them, the role of “blood to stop bleeding” is mainly the credit of the red coat outside the peanut.
The theory of traditional Chinese medicine believes that “spleen-blood” can easily bleed people. Peanut red clothing can nourish the blood of the spleen and stomach, so it can nourish the blood and stop bleeding.
Western medicine believes that peanut red can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, improve the defects of coagulation factors, strengthen the contractile function of capillaries, and promote the proliferation of hematopoietic functions.
Therefore, it has obvious effects on various bleeding and anemia caused by bleeding, aplastic anemia and other diseases.
Women should eat peanuts “red” female friends more often, especially women during menstruation, pregnancy, postpartum and lactation should eat more, eat more, because women in these periods of blood loss and malnutrition, peanut red for themNourishing and nourishing blood is very beneficial.
At the same time, peanut red coat also has the effect of hair growth and UFA.
Traditional Chinese medicine believes that “hair loss is caused by blood loss”, and white hair is caused by blood loss, which prevents hair from nourishing.
The peanut red coat nourishes and nourishes blood, which can make people’s hair more black and beautiful.
At present, there are indeed a few reports that “because peanut red has the effect of enhancing blood coagulation, people who have high blood viscosity will not be shortened, otherwise they will easily cause blood clots.
“And it has not been recognized by most experts. Most experts believe that red skin can trigger platelet formation, which can prevent platelet aggregation and thus prevent cardiovascular disease, which is the biggest killer of middle-aged and elderly people.
And most people eat peanuts with red clothes. Peanuts contain unsaturated fatty acids, which have the function of lowering blood lipids and serum cholesterol, can reduce the risk of coronary heart disease, prevent accumulation, and prevent thrombosis.
Patients with bruises and swelling should not eat peanuts in “red clothes”. It is not suitable for everyone. Eating peanuts in middle-aged and elderly people is not a “no contraindication.”
For example, some patients with bruises and swelling should not eat.
Peanut red can stop bleeding, promote blood clotting, bruises, and those with blood stagnation who eat too much will have blood stasis, which will aggravate stasis.
There are also middle-aged and elderly people with poor digestive function, “spleen with weak spleen”, it is not suitable to eat peanuts, because peanuts are rich in oil, have a laxative effect, and will increase diarrhea.
In addition, because peanuts contain a lot of fat and need more bile to help digestion, middle-aged and elderly people who have undergone cholecystectomy or severe biliary complications should not eat more peanuts.